I am not a nutritionist, dietician, doctor, fitness expert, or personal trainer.  All opinions are my own based off of personal experience.  Always talk to your doctor before starting out a new fitness regimen or diet.  What works for me may not work for you, and that is fine.  If I decide to do sponsored content or have affiliate links, I will fully disclose the information here as well as the post.  Again, all opinions are my own and if you do not agree with them that is fine, everyone is entitled to their own opinion.

No copyright infringement is intended.  If I have not given proper credit for something that I have referenced to, please do not hesitate to email me and I will promptly fix it or take it down.

All affiliate links are marked with a bold, red asterisk *.  Right now I only work with Amazon’s affiliate program.  There is no additional cost to you to use affiliate links.  If you happen to use one of my affiliate links, I get a very small commission for the sale.  If you are comfortable with that, thank you, I appreciate it.  If not, I completely understand.