Doing this whole fitness journey, thing, working out has been a vital part. However, I don’t know about you, but when I have had a workout routine set in place or at least for a guideline I have had better success in working out. So for the month of February, I have decided to share my workout schedule/plan.
If you don’t know, I am signed up for the Seattle Rock ‘N Roll Half Marathon in June, so my ass needs to be in shape for that 13.1-mile run. I have been switching up my cardio with the elliptical and damn. That machine is amazing. However, I am not positive how my running is going. So, this week I am going to be alternating cardio. Mondays, Wednesdays, and Fridays are going to be elliptical days. Tuesdays, Thursdays, and Saturdays are going to be working on the Couch to 5k plan. Tomorrow I am going back to the Couch to 5k plan, so I’ll be able to reevaluate what week I am on.
In Friday’s post, I mentioned my goals of doing Yoga 2 times a week and strength training at least 2 times a week. For yoga, I am just going to pick a video from Yoga with Adriene. Strength training I would like to work on using my own body weight. Some key areas for that I will be emphasizing on are my arms (no upper body strength people) as well as legs and booty. I have definitely been utilizing Pinterest on my strength training workouts, but some basics will include push-ups, squats, and lunges. Do you have any suggestions for workouts to add to my regimen?
Well, I think that will do it for me today. What is your workout plan or guide for the month? What fitness goals do you have for the month? Let me know in the comments! I hope you have had a spectacular Monday and I will talk to you again real soon!
|CARDIO||E 30min||C25K||E 30min||C25K||E 30min||C25K||REST|